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THERAPY SPECIALTIES
BRAINSPOTTING
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
CBT
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool — either alone or in combination with other therapies — in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations.
CHRISTIAN FOCUSED THERAPY
Christian counseling is a type of therapy that integrates traditional talk therapy methodologies with Christian belief practices by incorporating theological concepts. It focuses on the navigation of spiritual concerns and everyday life struggles encountered by Christians.
EMDR
EMDR — Eye Movement Desensitization and Reprocessing — is one of the most research-supported treatments for trauma available today, and yet most women outside of clinical settings have either never heard of it or have heard of it in ways that make it sound stranger than it is. This guide explains what EMDR actually is, the neuroscience of why it works, what a typical session looks like, what kinds of trauma and symptoms it’s most effective for, and what distinguishes a genuinely skilled EMDR therapist from a practitioner who completed the basics.
POLYVAGAL
Polyvagal Theory (PVT), developed by Stephen Porges, PhD, is a scientific framework focused on autonomic regulation—how the autonomic nervous system continuously organizes physiological state in response to environmental demands.
Rather than simply describing responses to stress, Polyvagal Theory explains how autonomic regulation shapes the body’s ongoing capacity to maintain stability, support health, and adapt to changing conditions.
EMOTIONALLY FOCUSED THERAPY
Emotionally Focused Therapy (EFT) enhances relationship bonds by addressing emotional responses & fostering secure attachments.
EFT helps couples & individuals identify negative interaction patterns & replace them with healthy communication.
Through understanding & expressing emotions, clients build stronger, more empathetic connections.